Last year, I
analyzed Loic Ruffaut’s performance on the 2014 Marmotte, which showed weak points
in his power profile (cp20 min, rather low SV2 in particular). This
year, we worked together to correct them and help him take on Haute Haute Route 2015 Route 2015 an
ambitious challenge with participation in the 3 weeks of Haute Route, i.e. 2,500 km
and more than 60,000 m of cumulative elevation gain!
Haute Route Pyrenees 2015
This was one of his priority objectives and we
worked together to make him as competitive as possible c level executive list over 3 weeks. As a reminder, his start to the
season and his progress can be found here . The analysis stopped in mid-March and from Haute Haute Route 2015 Route 2015 this date the FFC and mountain cyclosportive competitions
really started for the summer… The 2014 data revealed that despite a good PMA (450 watts/63 kg), the percentage of exploitation at the 20 min threshold was not very high (80%). The carbohydrate utilization zone also had to be pushed higher to allow him to sustain an endurance/tempo effort for longer than before.
Without revealing all the training cycles, we can see the evolution of training performances
and the increase in 30-minute power peaks devika bulchandani will be the new ceo of ogilvy throughout the season
compared to the end of the 2014 season. Rather located around 335 watts average in 2014, these
have evolved up to 360 w
in 2015.
CP 30 min: 2014 Vs 2015
Under the impetus of a final Haute Route preparation cycle
in July and after a few days of recovery, the peak of form reached
its maximum to obtain a cp20 at 387 watts just before the Haute be numbers Route. This
is +27 watts of increase, a gap zone practically on the feeling, those who train with
power can appreciate the comfort of having 30 watts of reserve in a pass! The
PMA was tested at 450 watts and therefore did not
move, it is indeed the thresholds which rose and it was the objective to
shine on high mountain events.